{"id":1044,"date":"2020-10-22T14:36:06","date_gmt":"2020-10-22T13:36:06","guid":{"rendered":"https:\/\/www.ropelocker.co.uk\/blog\/?p=1044"},"modified":"2021-05-13T11:34:49","modified_gmt":"2021-05-13T10:34:49","slug":"fitnesswithrope","status":"publish","type":"post","link":"https:\/\/www.ropelocker.co.uk\/blog\/2020\/10\/22\/fitnesswithrope\/","title":{"rendered":"How to improve your fitness using rope"},"content":{"rendered":"\n<p class=\"has-text-color\" style=\"color:#c0392b\">Fancy a new hobby?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/ropey-man.jpg\" alt=\"\" class=\"wp-image-1073\" width=\"636\" height=\"319\" srcset=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/ropey-man.jpg 900w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/ropey-man-300x150.jpg 300w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/ropey-man-768x384.jpg 768w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/ropey-man-600x300.jpg 600w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><figcaption>Image: Pikrepo<\/figcaption><\/figure><\/div>\n\n\n\n<p>Looking for a new way to keep active and improve your fitness? Perhaps you&#8217;re bored of your current workout routine, or you&#8217;re searching for something a little cheaper than your gym membership. Here are a few creative ways to get some exercise &#8211; and all you need is some rope!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>SKIPPING<\/h2>\n\n\n\n<p>Who doesn&#8217;t like skipping? It&#8217;s great fun for all ages.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"737\" height=\"397\" src=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/Drew-and-Merissa.jpg\" alt=\"\" class=\"wp-image-1059\" srcset=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/Drew-and-Merissa.jpg 737w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/Drew-and-Merissa-300x162.jpg 300w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/Drew-and-Merissa-557x300.jpg 557w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/><figcaption>Image: Drew and Merissa \/ Flickr<\/figcaption><\/figure>\n\n\n\n<ul><li>easy to do and can be done just about anywhere<\/li><li>makes a great warmup or is a workout in itself<\/li><li>do it independently or with others<\/li><li>only need a short length of rope so isn&#8217;t too pricey!<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>WHICH ROPE IS BEST FOR SKIPPING?<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#c0392b\"><strong><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=54&amp;products_id=563\" target=\"_blank\" rel=\"noreferrer noopener\">BEAL WALLMASTER<\/a> <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=54&amp;products_id=563\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/beal-wallmaster.jpg\" alt=\"\" class=\"wp-image-1060\" srcset=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/beal-wallmaster.jpg 300w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/beal-wallmaster-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>Our <a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=54&amp;products_id=563\" target=\"_blank\" rel=\"noreferrer noopener\">Bealmaster rope<\/a> is primarily used for rock climbing. As much as we highly recommend climbing as a great way to exercise in itself, there&#8217;s plenty of other things you can do with this rope for a fraction of the price and even from the comfort of your own home. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=54&amp;products_id=563\" target=\"_blank\" rel=\"noreferrer noopener\">Bealmaster<\/a> is perfect for skipping because this rope is robust, easy to handle, and has just the right amount of stretch.<\/p>\n\n\n\n<p>As a general guide, we recommend about 2m for a child, 2.4m for a short adult, and 3m for a taller adult. Or why not order a few metres and have a big skipping rope for two people to hold? <\/p>\n\n\n\n<p>If you&#8217;re unsure how much rope to order, just remember that a rope that&#8217;s too long is a bit more difficult to skip with but one that is too short is just impossible. So, if in doubt, order a little extra.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=advanced_search_result&amp;search_in_description=1&amp;keyword=battle+rope\" target=\"_blank\" rel=\"noreferrer noopener\">BATTLE ROPES<\/a><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=advanced_search_result&amp;search_in_description=1&amp;keyword=battle+rope\" target=\"_blank\" rel=\"noreferrer noopener\">Battle ropes<\/a> offer a demanding but very rewarding workout. We sell these ropes to boot camps, army training facilities, and gyms all over the place.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/cred-diana-grytsku.jpg\" alt=\"\" class=\"wp-image-1062\" srcset=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/cred-diana-grytsku.jpg 700w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/cred-diana-grytsku-300x200.jpg 300w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/cred-diana-grytsku-450x300.jpg 450w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption>Image: diana.grytsku \/ Freepik<\/figcaption><\/figure>\n\n\n\n<ul><li>full body workout <\/li><li>improves your speed, strength, coordination, and endurance<\/li><li>good investment &#8211; battle ropes are very robust and tend to last a long time<\/li><li>fat-burning and muscle building workout<\/li><li>plenty of routines and moves out there for you to try<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>WHICH ROPE IS BEST FOR BATTLE WORKOUTS?<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#c0392b\"><strong><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=advanced_search_result&amp;search_in_description=1&amp;keyword=manila+battle+rope\" target=\"_blank\" rel=\"noreferrer noopener\">MANILA<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=advanced_search_result&amp;search_in_description=1&amp;keyword=manila+battle+rope\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"500\" height=\"480\" src=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/08\/Manila-Rope.jpg\" alt=\"\" class=\"wp-image-786\" srcset=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/08\/Manila-Rope.jpg 500w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/08\/Manila-Rope-300x288.jpg 300w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/08\/Manila-Rope-313x300.jpg 313w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=advanced_search_result&amp;search_in_description=1&amp;keyword=manila+battle+rope\" target=\"_blank\">Manila<\/a> is a traditional material used to make sturdy, strong battle ropes. As this is a natural fibre, we seal the ends with rubber to stop the manila from fraying and untwisting. A thick piece of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=advanced_search_result&amp;search_in_description=1&amp;keyword=manila+battle+rope\" target=\"_blank\">manila<\/a> is sure to last you a long time, but we&#8217;d advise at least looking at other material options if you&#8217;re planning on using your battle rope outside. This is because <a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=advanced_search_result&amp;search_in_description=1&amp;keyword=manila+battle+rope\" target=\"_blank\" rel=\"noreferrer noopener\">manila<\/a> wont cope that well in the rain and will swell if it gets wet. You should also make sure the rope is dry before storing or it may start to biodegrade.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#c0392b\"><strong><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=54&amp;products_id=197\" target=\"_blank\" rel=\"noreferrer noopener\">POLYESTER<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=54&amp;products_id=197\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"700\" height=\"438\" src=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/polyester-braided-battle-rope.jpg\" alt=\"\" class=\"wp-image-1063\" srcset=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/polyester-braided-battle-rope.jpg 700w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/polyester-braided-battle-rope-300x188.jpg 300w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/polyester-braided-battle-rope-479x300.jpg 479w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>We also make <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=54&amp;products_id=197\" target=\"_blank\">synthetic battle ropes<\/a> which can withstand all weather types if you&#8217;re training outside. Our <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=54&amp;products_id=197\" target=\"_blank\">braided polyester battle rope<\/a> is a great choice for indoor workouts too as it wont shed like natural fibres will.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>ROPE FLOW<\/h2>\n\n\n\n<p>You might not have heard of rope flow before, but this is a very rapidly growing hobby. Take a look at a video about it here:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"WHAT IS OCTOMOVES?\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/vYhK14nZAaY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<ul><li>improves core strength, balance, and coordination<\/li><li>versatile &#8211; no need to do the same boring workout each time<\/li><li>only need a short length of rope so doesn&#8217;t cost a fortune<\/li><li>can be done just about anywhere<\/li><li>great way to ease back into exercise after an injury<\/li><li>the sport is closely tied into mindfulness, meditation, and relaxation &#8211; has improved the wellbeing, focus, and mental health of many participants<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>WHICH ROPE IS BEST FOR ROPE FLOW WORKOUTS?<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#c0392b\"><strong><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=13_20&amp;products_id=307\" target=\"_blank\" rel=\"noreferrer noopener\">BRAID ON BRAID (BOB)<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=13_20&amp;products_id=307\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"600\" height=\"519\" src=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/rope-flow-bob-pic.jpg\" alt=\"\" class=\"wp-image-1064\" srcset=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/rope-flow-bob-pic.jpg 600w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/rope-flow-bob-pic-300x260.jpg 300w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/rope-flow-bob-pic-347x300.jpg 347w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption>Image: happy customer Laura uses our navy 14mm BOB<\/figcaption><\/figure>\n\n\n\n<p>As this pass-time continues to grow, lots of businesses are starting to pop up selling high-end flow ropes. But between you and me, theses products can be very expensive. Rather than going somewhere that will charge you an arm and a leg, grab some of our <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=13_20&amp;products_id=307\" target=\"_blank\">braid on braid rope<\/a> which is much more affordable and equally as good for the job.<\/p>\n\n\n\n<p>Our <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=13_20&amp;products_id=307\" target=\"_blank\">braid on braid (BOB)<\/a> is used to by many rope flow hobbyists. It&#8217;s easy to handle, flexible, and knots very easily. Most people go for size 14mm or 12mm.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=advanced_search_result&amp;search_in_description=1&amp;keyword=scramble+net\" target=\"_blank\" rel=\"noreferrer noopener\">SCRAMBLE NETS<\/a><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=advanced_search_result&amp;search_in_description=1&amp;keyword=scramble+net\" target=\"_blank\">Scramble nets<\/a> are tonnes of fun &#8211; and not just for kids! While they commonly appear in family gardens, childrens&#8217; play parks and school playgrounds, scramble nets are also a go-to for army assault courses, fitness boot camps, and more.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/scramble-net.jpg\" alt=\"\" class=\"wp-image-1065\" srcset=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/scramble-net.jpg 600w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/scramble-net-300x300.jpg 300w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/scramble-net-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul><li>suitable for children and adults<\/li><li>fun and interesting<\/li><li>improves agility and climbing skills<\/li><li>makes a great DIY project (if you&#8217;re building your net from scratch)<\/li><li>long lasting<\/li><li>looks great in family gardens<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>WHICH ROPE IS BEST FOR SCRAMBLE NETS?<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#c0392b\"><strong><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=21_71&amp;products_id=6\" target=\"_blank\" rel=\"noreferrer noopener\">HARDY HEMP<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=21_71&amp;products_id=6\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"630\" height=\"630\" src=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/monkey-net.jpg\" alt=\"\" class=\"wp-image-1075\" srcset=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/monkey-net.jpg 630w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/monkey-net-300x300.jpg 300w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/monkey-net-150x150.jpg 150w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/a><\/figure>\n\n\n\n<p>In most cases, we use our <a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=21_71&amp;products_id=6\" target=\"_blank\" rel=\"noreferrer noopener\">hardy hemp rope<\/a> to build scramble nets. It looks like a natural material but is actually synthetic, meaning you get a classic-looking net which is long-lasting and wont biodegrade or shed fibres.<\/p>\n\n\n\n<p>You could order some rope and get cracking at making your own scramble net &#8211; but beware. They are much harder than you&#8217;d think to make, take a lot longer than expected to build, and use far more rope than most people realise. But don&#8217;t worry because we can make one for you! <\/p>\n\n\n\n<p>All our nets are custom made, so we don&#8217;t have a set price. <a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=contact_us\" target=\"_blank\" rel=\"noreferrer noopener\">Give us a ring<\/a> if you&#8217;d like to discuss ordering one and we can knock up a quote for you. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>SLACKLINING<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1880\" height=\"1253\" src=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2360868-1.jpeg\" alt=\"man standing on rope near beach\" class=\"wp-image-1077\" srcset=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2360868-1.jpeg 1880w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2360868-1-300x200.jpeg 300w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2360868-1-1000x666.jpeg 1000w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2360868-1-768x512.jpeg 768w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2360868-1-1536x1024.jpeg 1536w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2360868-1-960x640.jpeg 960w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2360868-1-450x300.jpeg 450w\" sizes=\"(max-width: 1880px) 100vw, 1880px\" \/><figcaption>Image: Tim Mossholder \/ Pexels <\/figcaption><\/figure>\n\n\n\n<p>Slacklines are one of those things that look easy but are actually rather challenging. Walk in a straight line across a length of rope &#8211; how hard can it be? Well, find out for yourself!<\/p>\n\n\n\n<ul><li>improves your balance, coordination, and core strength<\/li><li>improves concentration and focus<\/li><li>fun way to gain some confidence<\/li><li>makes a great project &#8211; if you practise regularly you&#8217;ll be surprised how fast your balance improves<\/li><li>can adjust for all abilities &#8211; have a short slackline a metre off of the ground, or a longer one to practice flips and tricks on<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>WHICH ROPE IS BEST FOR SLACKLINING?<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#c0392b\"><strong><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=26_39&amp;products_id=120\" target=\"_blank\" rel=\"noreferrer noopener\">25MM TUBULAR TAPE FOR SLACKLINING<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=26_39&amp;products_id=120\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/edelrid-tubular-slackline.jpg\" alt=\"\" class=\"wp-image-1069\" srcset=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/edelrid-tubular-slackline.jpg 500w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/edelrid-tubular-slackline-300x300.jpg 300w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/edelrid-tubular-slackline-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p>We stock <a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=26_39&amp;products_id=120\" target=\"_blank\" rel=\"noreferrer noopener\">Edelrid slackline<\/a> here at ropelocker, which is CE and UIAA approved for climbing use. You can fix up your slackline as tight or loose as you want, but this particular rope is designed to have a little bit of a spring to it, which means you can practise impressive jumps and tricks.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=54&amp;products_id=157\" target=\"_blank\" rel=\"noreferrer noopener\">GYM CLIMBING ROPES<\/a><\/h2>\n\n\n\n<p>Rope climbing is so simple &#8211; just grab hold and clamber your way up! But it&#8217;s also incredibly demanding and provides a great workout. And let&#8217;s be honest, we&#8217;ve all wanted to give it a go!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2468339.jpeg\" alt=\"man climbing on rope\" class=\"wp-image-1078\" width=\"519\" height=\"781\" srcset=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2468339.jpeg 863w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2468339-199x300.jpeg 199w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2468339-664x1000.jpeg 664w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2468339-768x1157.jpeg 768w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><figcaption>Image: Leon Martinez \/ Pexels <\/figcaption><\/figure><\/div>\n\n\n\n<ul><li>improves strength and endurance<\/li><li>great for your core<\/li><li>challenging but rewarding &#8211; if you practice regularly you&#8217;ll make great progress<\/li><li>skills gained are applicable to many other sports like rock climbing, gymnastics, and even dance<\/li><li>versatile &#8211; add eye splices, hooks, tulip fittings and more<\/li><li>lots of room for improvement &#8211; learn to do tricks or upgrade to a more challenging rope (generally the thicker the rope the harder it is to grip)<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>WHICH ROPE IS BEST FOR GYM CLIMBING ROPES?<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#c0392b\"><strong><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=21_71&amp;products_id=6\" target=\"_blank\" rel=\"noreferrer noopener\">HARDY HEMP<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"500\" height=\"542\" src=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/hh-gym-ropes.jpg\" alt=\"\" class=\"wp-image-1071\" srcset=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/hh-gym-ropes.jpg 500w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/hh-gym-ropes-277x300.jpg 277w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>This synthetic material is very durable and is suitable for indoor and outdoor use. <a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=21_71&amp;products_id=6\" target=\"_blank\" rel=\"noreferrer noopener\">Hardy hemp<\/a> has quite a soft texture so it&#8217;s not too harsh on the hands compared to some of our natural ropes, like <a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=21_71&amp;products_id=39\" target=\"_blank\" rel=\"noreferrer noopener\">manila<\/a> or <a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=21_71&amp;products_id=147\" target=\"_blank\" rel=\"noreferrer noopener\">sisal<\/a>. It also holds knots well if you&#8217;d like to tie one in your rope.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#c0392b\"><strong><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=13_15&amp;products_id=428\" target=\"_blank\" rel=\"noreferrer noopener\">NATURAL HEMP<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=13_15&amp;products_id=428\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"550\" height=\"529\" src=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/gym-rope.jpg\" alt=\"\" class=\"wp-image-1072\" srcset=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/gym-rope.jpg 550w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/gym-rope-300x289.jpg 300w, https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/gym-rope-312x300.jpg 312w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=13_15&amp;products_id=428\" target=\"_blank\" rel=\"noreferrer noopener\">Natural hemp<\/a> is pretty similar to our <a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=21_71&amp;products_id=6\" target=\"_blank\" rel=\"noreferrer noopener\">hardy hemp<\/a>. They both look and feel almost identical, although <a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=21_71&amp;products_id=6\" target=\"_blank\" rel=\"noreferrer noopener\">hardy hemp<\/a> generally lasts longer as it&#8217;s not a natural product. However, <a data-type=\"URL\" data-id=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=13_15&amp;products_id=428\" href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=13_15&amp;products_id=428\" target=\"_blank\" rel=\"noreferrer noopener\">natural hemp<\/a> is still a popular choice which has been used for years in gymnasiums, assault courses and more.<\/p>\n\n\n\n<p>Our <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=product_info&amp;cPath=54&amp;products_id=157\" target=\"_blank\">standard gym ropes<\/a> come in 36mm rope (for hardy hemp and natural hemp) with a galvanised hard eye at one end and sealed with rubber heatshrink at the other. But as we make these to order, if you&#8217;re after something a little different (a precise measurement or with something else fitted on the end for example) just <a href=\"https:\/\/www.ropelocker.co.uk\/index.php?main_page=contact_us\" target=\"_blank\" rel=\"noreferrer noopener\">contact us<\/a> before ordering. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>So, if you&#8217;re looking for a new way to get fit, perhaps all you need is a length of rope and a bit of motivation. Which workout do you fancy doing?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a new workout?<\/p>\n","protected":false},"author":1,"featured_media":1084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":[],"categories":[6],"tags":[222,82,217,219,218,223,178,220,221,216,224],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to improve your fitness using rope - ropelocker blog<\/title>\n<meta name=\"description\" content=\"Cheap and easy ways to work out using rope. Creative ways to make exercise more fun. 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Keep fit, healthy, and happy using rope.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ropelocker.co.uk\/blog\/2020\/10\/22\/fitnesswithrope\/\" \/>\n<meta property=\"og:site_name\" content=\"ropelocker blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ropelocker\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-22T13:36:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-13T10:34:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ropelocker.co.uk\/blog\/wp-content\/uploads\/2020\/10\/for-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"705\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ropelocker\" \/>\n<meta name=\"twitter:site\" content=\"@ropelocker\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ropelocker.co.uk\/blog\/2020\/10\/22\/fitnesswithrope\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ropelocker.co.uk\/blog\/2020\/10\/22\/fitnesswithrope\/\"},\"author\":{\"name\":\"Blogger\",\"@id\":\"https:\/\/www.ropelocker.co.uk\/blog\/#\/schema\/person\/e98f5f2feaba78d268178610edf2392c\"},\"headline\":\"How to improve your fitness using rope\",\"datePublished\":\"2020-10-22T13:36:06+00:00\",\"dateModified\":\"2021-05-13T10:34:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ropelocker.co.uk\/blog\/2020\/10\/22\/fitnesswithrope\/\"},\"wordCount\":1402,\"publisher\":{\"@id\":\"https:\/\/www.ropelocker.co.uk\/blog\/#organization\"},\"keywords\":[\"climbing\",\"featured\",\"fitness\",\"gym rope\",\"rope fitness\",\"ropeflow\",\"scramble nets\",\"skipping\",\"slacklining\",\"sport\",\"tug of war\"],\"articleSection\":[\"Rope in sport\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ropelocker.co.uk\/blog\/2020\/10\/22\/fitnesswithrope\/\",\"url\":\"https:\/\/www.ropelocker.co.uk\/blog\/2020\/10\/22\/fitnesswithrope\/\",\"name\":\"How to improve your fitness using rope - ropelocker blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.ropelocker.co.uk\/blog\/#website\"},\"datePublished\":\"2020-10-22T13:36:06+00:00\",\"dateModified\":\"2021-05-13T10:34:49+00:00\",\"description\":\"Cheap and easy ways to work out using rope. 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